Plant-based
Nutrition

My nutrition journey began in December of 2016 when I felt so uncomfortable in my own body that I knew I had to make a change. I was the heaviest I'd ever been, I was physically unfit and in need of a hard reset. After watching a few health documentaries, I decided to make a shift to a whole-foods, plant-based lifestyle.

 

It was amazing how quickly my body transformed--I lost 40lbs in 3 months! Internally I felt so much better and lighter, my energy increased, chronic disease dissipated, and I felt like I was truly nourishing the physical body and taking selfcare.

After experiencing tremendous results for myself, I quickly dived deeper into the fascinating world of nutritional science and microbiology, eventually becoming a certified Holistic Nutrition Consultant through AFPA. 

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If you are ready to take control of your own health and wellbeing but are unsure where or how to start, I'd love to help. We will work together to identify your health goals and tailor a plan to best support you for success!